Why ME?
I am a Former 15 Year Gym Owner and Been a Professional Athlete for the most of my Life. Trained by Legendary Trainers Across the World Namely Kenny Adams in the USA one of the most Decorative Trainers in the History of United States of America - https://en.wikipedia.org/wiki/Kenny_Adams
IF you need to Trim Down want to get Fit, Learn to Protect yourself or in the Mood for an Alternative Training Experience Let me know.
*Boxing burns an insane amount of calories.
*It incorporates high intensity interval training.
*It provides variety for cardio.
*It's a combination of both cardio and resistance training.
*It's a total body workout.
*It's one of the best forms of stress relief.
*It requires mental exercise and skill.
*It boosts confidence.
Cardiovascular Fitness
Boxers fight for three-minute rounds interspersed with one-minute recoveries and often spar or do bag work for similar durations. This start-stop form of exercise is commonly called interval training. Interval training is an effective way to develop cardiovascular fitness, which is closely linked to cardiovascular health. The health benefits of boxing for the cardiovascular system include reduced risk of cardiovascular disease, reduced blood pressure and reduced risk of stroke.
Reduced Stress
Although a highly contested boxing match in itself may be stressful, training for boxing by hitting a heavy bag, doing pad work and working the speed ball provide a good outlet for stress. Intense exercise triggers the release of feel-good hormones called endorphins, which leave you feeling happy, confident and less stressed.
Increased Bone Density
Bone mass normally peaks when you are in your mid-30s to late 30s and then, if left unchecked, gradually declines as you age. Weight-bearing exercise and exercises that place a significant load through your bones can reduce bone loss and may even result in increased bone mass. If left untreated, low bone mass may develop into a serious medical condition called osteoporosis, which is normally associated with bones that fracture easily. As boxing loads all of your major bones, it can help prevent bone loss.
Healthy Weight Management
Boxing training is an energetic activity that burns a lot of calories. This calorie-burning effect can help prevent a calorific surplus and help with weight maintenance or weight loss. A 130-pound person who performs a 30-minute session on a punching bag will burn around 175 calories, and the same person would burn around 260 sparring. Combined with a calorie controlled diet, boxing training can help you maintain your ideal weight.
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Contact:Melissa
060 605 4229
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E-mail:
info@tnt-thenaturalteam.com
